Fit Happens

    • Summer Running Challenges- Week 2 Drills
      Happy Father’s Day weekend. I might add, the weather is perfect for running I hope last week’s drills were accomplished and you are fresh and ready for this weeks drills. Just a reminder: …

    • 7 Tips to Staying Active
      I’m always trying to encourage others to be active, stay active, think active and live active. Trouble is it doesn’t always happen. I get a lot of the same response: I don’t enjoy exercise, nor do I h …

    • Train the Distance FINAL Homework Assigment
      Here we are, its finals week. Next Saturday, June 1st is the Bday 5K event. It has been fabulous to watch some of you progress from week to week. Not only the amount of time you run, but also your …

    • Wondering Why You Do Not Lose Weight?
      The exercise factor There are many benefits to exercise that go beyond the burning of calories and the loss of fat weight. While these advantages of physical activity have been hailed for many years a …

    • 10 Easy Ways to Shorten Your Lifespan
      No, this isn’t a typo, rather a very sarcastic attempt at grabbing your attention and hopefully convincing everyone reading this to take their health and wellness a little more seriously. For years no …

    • Train the Distance- Homework Assignments Week #5
      I can’t believe it, but this is one of your last assignments of our 5K challenge. I hope that many of you are continuing to see the results from all of your hard work and dedication and really f …

    • FIT Launch’s Summer Fit 30-Day Challenge
      The summer season is just around the corner and wouldn’t you like to drop a few inches, and tighten up a few body parts so you can show them off in those tank tops, shorts and swimwear?, What ab …

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>