Fit Happens

    • Benefits of Exercising Outdoors
      With our annual OTBC (Outdoor Total Body Camp) kick off just a few days away I thought it was only natural to promote the benefits of exercising outdoors. This article sums it all up for you! “H …

    • 12th Man Fitness Challenge- FAQ
      Today is the kick-off date of FIT Launch’s 12th Man Fitness Challenge. As I’ve maneuvered through my day I’ve run into people who are interested in joining the challenge, but needed …

    • 12th Man Fitness Challenge
      I don’t know if you you guys heard the news but the Seattle Seahawks won the NFC conference championship game last Sunday, and will be playing in Super Bowl XLVIII (48) against the Denver Bronco …

    • Holiday Survivalfit- Week 12
      Here we are! The last official week of our Holiday Survivalfit Challenge and just a few short days away from our New Year 2014. You are way ahead of the New Year’s resolution game if you’v …

    • Holiday Survivalfit- Week 11
      The next two weeks of our Holiday Survivalfit Challenge will prove to me the more challenging. This week we have Christmas Eve and Christmas Day to contend with. Family, food, drink and festivities wi …

    • Holiday Survivalfit Challenge- Week 10
      10 days left until Christmas, and just a few short weeks away from the New Year’s and all those famous resolutions to lose weight, get in shape, eat better, do more yoga, or whatever physical go …

    • 12 Days of Fitness Holiday Challenge- Day 12
      Here we are! Day TWELVE and the big wrap up of our 12 day challenge. You’ve made an effort every day for 12 days to eat well, exercise and be positive about your health and fitness behaviors. My …

    • 12 Days of Fitness Holiday Challenge- Day 11
      We have arrived at day number ELEVEN in our 12 days of fitness journey. Congratulations! If you’ve been participating through the past 10 days I know you are feeling good, have a rather consiste …

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